If you have a good attitude you feel good, but if you have a bad attitude you feel low. Its as easy as that.

Here is a famous quote from Henry David Thoreau….  I know of no more encouraging fact that the unquestionable ability of man to elevate his life by conscious endeavor….

And another from Helen Hayes……  Positive attitudes, optimism, self esteem, an outgoing nature, joy, and the ability to cope with stress may be the most important bases for good good health……….