There are people that are frustrated, discourteous, rude, selfish, full of hate, and anger. When these people come into my proximity, I used to pick up on their feelings and soon I felt them too.  I did not like the way I felt and decided to manage my feelings.  I realized I could not be responsible for other peoples behavior but I could manage mine.

So I decided that when someone acted in a way that affected my happiness I would change the way I see them as well as hear them.  I envisioned their heads changing shapes into a watermelon, raisin, and even a rat. I changed their voice to into a cartoon character.  Depending on the person I chose the voice  of the teacher from the old Charlie Brown cartoon, or the voice of  the dog in the Scooby Doo cartoon.  As a result nothing these people say bothers me, and I just smile.  My happiness remains, and that helps me live with love and peace.

So I invite you to try this idea, and think of things that make you smile. It just might help you manage your anger too.

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