Many people are afraid of change. They are happy with the status quo and do not want to test unchartered waters.  They know the problems they have, and think it’s better to deal with is known rather than the unknown.    Sound familiar?
The truth is that without change we stagnate.  Doing the same ol same ol, is like going in circles.  You are busy doing, but never arriving, and always end up right where you started.  That is hardly a recipe for success or a fulfilled life. In a way it is like living in the past.  The personal and emotional  issues you have are like a still pool that lies adjacent to a flowing river.
The truth is people need to grow to thrive.  That does not mean one should plunder ahead with care free abandon. Rather it means one should evaluate where they have been, where they are now, and where they want to be.
So take some time and look backwards.  Determine what action, behavior, and attitudes you have that work, as well as those that don’t.  Keep the things that serve you and get rid of the things that don’t.  In some cases past pain might be lingering in your heart and subconscious mind and these emotions resurface when you get angry, frustrated, let down, rejected, disrespected, feel loss or lack, e.t.c.. This can only impact your current relationships in a negative way.
Remembering the events that caused the painful memories is the first step to letting them go. As the memories surface, recognize them, thank them, then release them.  This means you must forgive yourself and or the persons that caused the pain in the first place. We all experience these emotions as they are part of what it is to be human. That does not mean we need to hold on to them.
Once the negative emotional baggage is gone there is space for positive emotions and memories to enter.  These emotions will serve you well and only enhance your current and future relationships and behavior.
When negative thoughts and memories don’t influence your behavior, your able to live in the present and act and react in ways that swerve your higher self and the higher good of all you come into contact with.  This is a refreshing and wonderful change and allows one to live with love and peace rather than frustration and anger.
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