The word recreation depicts visual images of playing sports, going hiking, enjoying a picnic.  Its definition is to recreate yourself. These days our lives are so busy and stressful that we seldom take time for recreation.  However we should, as it lowers stress, and anxiety and lightens the spirit.  It allows us to maintain an even keel and stay positive.  So do something nice for yourself, and make time to relax and enjoy an activity you like.  It will do you a world of good. You will feel better, and you might just have fun!

 

 

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