Archives for category: joy

There are many definitions of freedom.  Having the right to vote, practice religion, e.t.c…  Perhaps just as important but seldom spoke of is not caring what other people think about you.  We can’t control what other people do, say, and think, so why let it cause frustration and anxiety.  Why let ego create drama and turmoil in our minds and relationships, when we can just accept people are free to think what they will. We don’t have to like it, but in order to live with love, peace, and happiness rather than anger, frustrations, and resentment we need to accept it.

incoming tide

incoming tide

 

Every day the tide comes in bringing fresh energy and life. At low tide, sediment is flushed out. A cleansing and change of energy occurs.  Every dawn is a new day and with it comes the opportunity to release emotional sediment from the past and make way for new energy, happiness, awareness, and love.

Many people carry around emotional baggage that contains pain, resentment, and anger. This keeps them living in shadows of the past. What would happen if people learned and practiced forgiveness and love? I believe rays of light would illuminate their lives and remove the darkness.

tranquil stream

tranquil stream

 

It is that time of year again where stores force their employees to work like dogs, in order to sell us well – everything.   Some stores are selling certain things on sale, so you pay normal prices on the things you really want.  They figure since it is 2 AM and their are hundreds of people frantically rushing through the isles to take advantage of the great sale prices before the item is out of stock.  When it comes to the items that are not on sale the stores hope you just say to yourself well I am here I may as well buy it anyway…..

On one hand you got to love the capitalism.  These companies are trying to survive in troubled times  and want to make hay while the sun shines….  I get it.  On the other hand, many of these companies seem too aggressive with their extended hours and repetitious emails.   Last November, I saw some stores advertise they would be open 72 hours straight for our shopping convenience.  Perhaps its just me but with t.v., internet, and social media it feels like were already exposed to much advertising and spin.

Don’t misunderstand, I have the holiday spirit. I just think as a culture we need to evaluate our values.  Just as an example what if instead of printing and airing only advertising to sell fast food, cars, clothes, perfume, e.t.c., networks, newspapers, cable, and radio stations aired an appropriate number of community service type commercials so people could give back something rather than just take.  Just mentioning the different kinds of places people can volunteer their time, different projects going on, committees of citizens working to make better policies, after school functions, big brothers  sisters, e.t.c., could have a huge impact. We need to do this at a grass roots level, however if you have a different mindset no worries.  Rather than thinking local,  think global.

the path to peace

the path to peace

Is there one thing you can do to make our planet a better place.  It could be as simple donating to a water, food, or health related NPO.   The optimist in me sees so much potential to help preserve & conserve our natural resources, educate the world population, and promote values of love, forgiveness, and acceptance .  Where energy flows results show and I am sure giving your time, energy, and love will have a positive impact.  One person at a time we can make a difference.

With aloha

Still waters run deep

Still waters run deep

Today, I got up before the chickens and went to the North Shore to watch the sunrise.   There is something special about greeting the day, and seeing the light start to shine. This morning I sat quietly waiting for the first beams of light to illuminate the horizon. I emptied my mind and just let go.  I wanted to still the busy goings on of my mind and just be.

In so doing I felt peaceful and so grateful to be alive, to be able to see the beginning of a new day.

Morning light

Morning light

 

Flowers make people feel

Flowers make people feel

Enjoy the moments of everyday life.

Enjoy the moments of everyday life.

Where ever you are at and what ever your going through at this moment is your life circumstance. It is in the present moment and happening now.  What happened last week, month or year is over.  What will happen next week, month, or year is in the future and has not happened yet.  So let go of the past you cant change it.  Don’t worry about the future because you can’t control it. Enjoy the moment.  Make the most of it.

If your angry release it,  If your frustrated or anxious, let the emotion pass through you.  If your happy and at peace mirror the feeling in your  actions.  Spread the joy.  Other people will see you happy and want what you have. The good news is there is enough happiness for everyone.

When we are at peace, our body gives off a higher vibration that is felt throughout the universe.  The effect it has is to bring you more happiness.   The opposite is also true. If your angry it will be apparent and others will catch the emotion like a cold and spread it through the universe, and you in turn will get more negativity in your life.

So make the decision to be happy.  The world will be a better place if you do.

Each of us has a choice on how we see ourselves and the world.  Some people find that living in a constant state of joy, peace and happiness enables them to live in the moment and make the most of each day.

live your dream rather than live to dream

live your dream rather than live to dream

Others seem to live their lives in a state of negativity.  These people go through life missing the simple joys of a beautiful flower. They are often angry, frustrated, and living in disharmony.  I am not here to judge only suggest the idea that where energy goes results show.

morning dew is one of natures wonders

morning dew is one of natures wonders

I believe you can change your mindset by focusing your mind on the following concepts.   Live with gratitude.   Appreciate all the things you have. In this world there are too many people who have unsafe drinking water and not enough food. Take time to say to to yourself how grateful you are for the hot water shower, toilet, car you drive, food you eat, for the sunshine, e.t.c.  This can really change your attitude, especially at times when your feeling stress.  For example when stuck in traffic take the time to reflect on what you are grateful for.

Live with love in your heart and do your best to spread love.  If you remove all the social dogmas that surround and divide people you will see that we all have things in common.  We’re human and we all make mistakes.  We all want to provide for our families, educate our children, be healthy, and be loved. The more you love yourself and others the more love will be attracted to you.

Learn and practice forgiveness.   It is amazing how you can go from a resentful state to one of peace and joy, just by learning and practicing forgiveness.  Forgive yourself for things you have done, and others for what has been done to you.   I don’t know about you but I feel stress and frustration in my stomach first.  When this happens I recognize it and rather than let it grow I make the choice to accept it, think about it for a while, then let it go and forgive all those including myself.

This may sound kind of weird to some but the process really works for me. The reason is I want to feel happy and positive rather than sad and negative.

So what are you waiting for…..  Celebrate the joy in your life.

This whale is feeling joy and love!

This whale is feeling joy and love!

 

 

 

Still waters run deep

Still waters run deep

Most of us know that salmon live for the day they return to where they originated. To do that they must swim against the current, encounter trials and tribulations. Those that make it back,  procreate then die.  I don’t know about you but part of that scenario does not sound that great to me.   Of course  there is a big difference between being a fish and a human, but the idea of going through life struggling and going against the flow of the universe seems futile. Perhaps this is one of lives big lessons.

Think about your life for a moment.  Have there been times when you pushed to hard in relationships, business, or  matters of the heart. What happened.  Did things turn out the way you wanted? And, have there been in times in your life when you did not resist what life was giving you and just accepted it. What was the result?  Did you experience stress, anxiety, rejection, feelings of abandonment,  not being worthy, or did you achieve your goal, solve a problem, communicate effectively, or be there for a friend?

Life has a way of teaching us that what we resist persists.  Accepting a life circumstance or situation allows you to deal with it in the now, and not add it to the emotional baggage of your past or future.   When we do this are going with the flow of life and living with love and peace.

Some people seem to always have a drama going on.  They go from one crisis to another and do not seem happy unless they are dealing with problems. Other people have realized that they could be right or they could be happy.  These folks make the choice not to let the little things bother them.  They have learned that being happy and not caring around ego and negative emotion allows them to stay in a positive and grateful mindset.  This is where living with love and peace becomes a way of life.  This image was created by Douglas Hoffman

Image

DSC_6997 copy

We all have trials and tribulations. How we deal with the circumstances in life defines who we are.   No matter what were going through, it is important to realize that life is full of magical moments.  If your in a rut, know that it won’t last.  Whatever the issue is it will pass.  Take time each day to reflect on all the things you are grateful for.  Staying in a state of mind that is positive and happy will offset the negativity.  Find joy in the beauty of just being.

Photo provided by Douglas J Hoffman