Archives for posts with tag: attitude

The struggle for life is ever-present in this image.   The birds, dolphins, and sharks all want to eat the small fish in the bait ball just below.   They want nothing more than to survive.  The same goes to the small fish that are being devoured.   The good news is that their passing will give other life the energy they need to survive.  The circle of life in the sea is both cruel and beautiful.

Eat or be eaten

Eat or be eaten

Humans don’t have to dive amongst sharks and birds for dinner as we have supermarkets to purchase our food.  Each of us has a choice to eat food that has been grown and harvested in a particular manner, that is organic, non- GMO, that has been processed, or not been processed, that contains high fructose corn syrup,  natural sugar, artificial sugar, fat, non-fat, fast food, and more…….

What we eat has a direct impact on how we feel and on our environment.  Smart choices help our bodies thrive and leave a gentle footprint on your body and the planet. Unhealthy choices lead to polluting your body and our environment.

With diabetes and heart disease ever-present in our world wide communities, choosing the right food has never been more important.  Limiting sugars, fast food, soda, and processed foods are great ways to live healthier.

Food for thought……….

 

Image provided by Douglas J Hoffman

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There are many definitions of freedom.  Having the right to vote, practice religion, e.t.c…  Perhaps just as important but seldom spoke of is not caring what other people think about you.  We can’t control what other people do, say, and think, so why let it cause frustration and anxiety.  Why let ego create drama and turmoil in our minds and relationships, when we can just accept people are free to think what they will. We don’t have to like it, but in order to live with love, peace, and happiness rather than anger, frustrations, and resentment we need to accept it.

Many people carry around emotional baggage that contains pain, resentment, and anger. This keeps them living in shadows of the past. What would happen if people learned and practiced forgiveness and love? I believe rays of light would illuminate their lives and remove the darkness.

tranquil stream

tranquil stream

 

Today, I got up before the chickens and went to the North Shore to watch the sunrise.   There is something special about greeting the day, and seeing the light start to shine. This morning I sat quietly waiting for the first beams of light to illuminate the horizon. I emptied my mind and just let go.  I wanted to still the busy goings on of my mind and just be.

In so doing I felt peaceful and so grateful to be alive, to be able to see the beginning of a new day.

Morning light

Morning light

 

Each of us has a choice on how we see ourselves and the world.  Some people find that living in a constant state of joy, peace and happiness enables them to live in the moment and make the most of each day.

live your dream rather than live to dream

live your dream rather than live to dream

Others seem to live their lives in a state of negativity.  These people go through life missing the simple joys of a beautiful flower. They are often angry, frustrated, and living in disharmony.  I am not here to judge only suggest the idea that where energy goes results show.

morning dew is one of natures wonders

morning dew is one of natures wonders

I believe you can change your mindset by focusing your mind on the following concepts.   Live with gratitude.   Appreciate all the things you have. In this world there are too many people who have unsafe drinking water and not enough food. Take time to say to to yourself how grateful you are for the hot water shower, toilet, car you drive, food you eat, for the sunshine, e.t.c.  This can really change your attitude, especially at times when your feeling stress.  For example when stuck in traffic take the time to reflect on what you are grateful for.

Live with love in your heart and do your best to spread love.  If you remove all the social dogmas that surround and divide people you will see that we all have things in common.  We’re human and we all make mistakes.  We all want to provide for our families, educate our children, be healthy, and be loved. The more you love yourself and others the more love will be attracted to you.

Learn and practice forgiveness.   It is amazing how you can go from a resentful state to one of peace and joy, just by learning and practicing forgiveness.  Forgive yourself for things you have done, and others for what has been done to you.   I don’t know about you but I feel stress and frustration in my stomach first.  When this happens I recognize it and rather than let it grow I make the choice to accept it, think about it for a while, then let it go and forgive all those including myself.

This may sound kind of weird to some but the process really works for me. The reason is I want to feel happy and positive rather than sad and negative.

So what are you waiting for…..  Celebrate the joy in your life.

This whale is feeling joy and love!

This whale is feeling joy and love!

 

 

 

Still waters run deep

Still waters run deep

Most of us know that salmon live for the day they return to where they originated. To do that they must swim against the current, encounter trials and tribulations. Those that make it back,  procreate then die.  I don’t know about you but part of that scenario does not sound that great to me.   Of course  there is a big difference between being a fish and a human, but the idea of going through life struggling and going against the flow of the universe seems futile. Perhaps this is one of lives big lessons.

Think about your life for a moment.  Have there been times when you pushed to hard in relationships, business, or  matters of the heart. What happened.  Did things turn out the way you wanted? And, have there been in times in your life when you did not resist what life was giving you and just accepted it. What was the result?  Did you experience stress, anxiety, rejection, feelings of abandonment,  not being worthy, or did you achieve your goal, solve a problem, communicate effectively, or be there for a friend?

Life has a way of teaching us that what we resist persists.  Accepting a life circumstance or situation allows you to deal with it in the now, and not add it to the emotional baggage of your past or future.   When we do this are going with the flow of life and living with love and peace.

Some people seem to always have a drama going on.  They go from one crisis to another and do not seem happy unless they are dealing with problems. Other people have realized that they could be right or they could be happy.  These folks make the choice not to let the little things bother them.  They have learned that being happy and not caring around ego and negative emotion allows them to stay in a positive and grateful mindset.  This is where living with love and peace becomes a way of life.  This image was created by Douglas Hoffman

Image

So there I was sitting in the back yard talking on the phone. The wind was blowing and my attention went up towards the limbs of the mango tree I was under. At that moment  I saw the spider.  I had a choice to react with fear or not.  I could have simply killed it, as that would have removed the threat.  Instead, I decided to face my fear and let it pass through me. Once I did that I saw the spider in a different light.  I watched the spider ride out the wind in the safety of its web. The web while made up of  many thin strands was up to the task and it jerked in the wind but the spider held fast.

I have no idea if the spider was simply riding out the wind so it could repair bits of the web if the wind somehow managed to damage it, or if the spider was using the wind to catch prey in the web.  What did occur to me was that the spider just wanted to live. It wanted security, food, and perhaps a mate to share the tree with and raise little spiders.   And so a transformation occurred I no longer was afraid of the spider, now I had compassion for it.

Fear is not the enemy but really a friend telling you what you have to face and pass through

The spider is no doubt creepy.  But it is serves as a good metaphor for those things in life that cause us fear. Once we face our fears all that remains is us.  We have the ability to look at things and situations in a different light.  We can make decisions based on information rather than emotion and this serves our higher sense of purpose.

Sunrise baby beach1.1

Life circumstances can sometimes cloud our emotional state. It take effort and the ability to rise above the past and be present in the moment.  When you do you can see the simple pleasure and joy of just being.  Life is such a gift.   Don’t give up, rather look around and see the beauty that surrounds you!

 

Image provided by Maui Photo Tours and Workshops

 

Sometimes life circumstance creates stress, pressure, and self doubt.  When this happens take a self inventory.   Write down all that is good in your life.  All that you are grateful for and what qualities you have that you like.  Then write down all that is wrong.  Then compare the list.  Once done you will likely find out there is more good than bad.  You will also see the areas you need to concentrate on.  This will help you get moving forward.

Have a great day everyone!Image